Fattet Betenjan (Eggplant and Yogurt Salad)

Make this salad for your adjacent picnic, party, lunch, or even as a within reach chilly frosty dinner and enjoy it to the last bite.

The ingredient of Fattet Betenjan (Eggplant and Yogurt Salad)

1. 5 cups water, or as needed
2. 2 tablespoons salt
3. 3 medium eggplants, peeled and cut into 1/2-inch cubes
4. 4 (6 inch) pita bread rounds
5. 1 cup vegetable oil for frying, or as needed
6. 3u2009u00bc cups plain yogurt
7. u00bc cup mayonnaise
8. u00bd medium lemon, juiced
9. 3 cloves garlic, minced, or more to taste
10. salt and auditorium showground black pepper to taste
11. 2 tablespoons oil
12. u00bc cup sliced almonds
13. 1 head romaine lettuce, thinly sliced
14. 1 (29 ounce) can chickpeas, drained

The instruction how to make Fattet Betenjan (Eggplant and Yogurt Salad)

1. Pour water and 2 tablespoons salt into a large bowl. grow cubed eggplant and let sit for 30 minutes. Drain and place nearly paper towel-lines plates until no question dry, not quite 30 more minutes.
2. Preheat the oven to 350 degrees F (175 degrees C).
3. Chop pita bread into 1-inch cubes and place as regards a baking sheet.
4. Roast in the preheated oven, stirring occasionally, until golden, 8 to 10 minutes; accomplish not burn. Remove from the oven and set aside.
5. Heat 1/2 inch oil in a large saucepan exceeding medium heat. enthusiastic in batches, fry eggplant until golden, about 6 minutes per batch. sever to paper towel-lined plates to drain.
6. Meanwhile, augment yogurt, mayonnaise, lemon juice, garlic, salt, and pepper in a large bowl. Cover and refrigerate until needed.
7. Heat 2 tablespoons oil in a small frying pan. grow almonds and cook until fragrant, virtually 1 to 2 minutes. Continue to cook, stirring often, until nicely brown and toasted, 3 to 4 minutes longer. Remove from the heat.
8. Place lettuce around a serving platter. enlargement in the manner of eggplant, chickpeas, and roasted pita bread. Pour yogurt blend on top of higher than top and sprinkle in the same way as toasted almonds. promote at room temperature or cold.

Nutritions of Fattet Betenjan (Eggplant and Yogurt Salad)

calories: 434.9 calories
carbohydrateContent: 59.1 g
cholesterolContent: 8.6 mg
fatContent: 16.7 g
fiberContent: 13.5 g
proteinContent: 16 g
saturatedFatContent: 3.1 g
servingSize:
sodiumContent: 2306.9 mg
sugarContent: 12.8 g
transFatContent:
unsaturatedFatContent: